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Several years ago, I was given as a gift a remote session with a bibliotherapist at the London headquarters of the School of Life, which offers innovative courses to help people deal with the daily emotional challenges of existence.
But the session was a gift, and I found myself unexpectedly enjoying the initial questionnaire about my reading habits that the bibliotherapist, can somebody make me an essay, Ella Berthoud, can somebody make me an essay, sent me. Nobody had ever asked me these questions before, even though reading fiction is and always has been essential to my life.
Simply answering the questions made me feel better, lighter. Our staff and contributors share their cultural enthusiasms. The insights themselves are still nebulous, as learning gained through reading fiction often is—but therein lies its power.
In a secular age, I suspect that reading fiction is one of the few remaining paths to transcendence, that elusive state in which the distance between the self and the universe shrinks. Reading fiction makes me lose all sense of self, but at the same time makes me feel most uniquely myself. Bibliotherapy is a very broad term for the ancient practice of encouraging reading for therapeutic effect.
The point is that it must do something to you, and you ought to know what it is. A book may be of the nature of a soothing syrup or it may be of the nature of a mustard plaster.
Not pleasant stories that make you forget yourself. They must be searching, drastic, stinging, relentless novels. Today, bibliotherapy takes many different forms, from literature courses run for prison inmates to reading circles for elderly people suffering from dementia.
They kept recommending novels to each other, and to friends and family, for many years, and, inwhen the philosopher Alain de Botton, a fellow Cambridge classmate, was thinking about starting the School of Life, they pitched to him the idea of running a bibliotherapy clinic. But we were dedicated to fiction as the ultimate cure because it gives readers a transformational experience. After the First Can somebody make me an essay War, traumatized soldiers returning home from the front were often prescribed a course of reading.
Later in the century, bibliotherapy was used in varying ways in hospitals and libraries, and has more recently been taken up by psychologists, social and aged-care workers, and doctors as a viable can somebody make me an essay of therapy. There is now a network of bibliotherapists selected and trained by Berthoud and Elderkin, and affiliated with the School of Life, working around the world, can somebody make me an essay, from New York to Melbourne.
The most common ailments people tend to bring to them are the life-juncture transitions, Berthoud says: being stuck in a rut in your career, feeling depressed in your relationship, or suffering bereavement.
The bibliotherapists see a lot of retirees, too, who know that they have twenty years of reading ahead of them but perhaps can somebody make me an essay only previously read crime thrillers, and want to find something new to sustain them.
Many seek help adjusting to becoming a parent. And of course 'To Kill a Mockingbird,' because Atticus Finch is the ideal father in literature. First released in the U.
The new, adapted ailments are culturally revealing. A study published in the Annual Review of Psychologybased on analysis of fMRI brain scans of participants, showed that, when people read about an experience, they display stimulation within the same neurological regions as when they go through that experience themselves. Other studies published in and showed something similar—that people who read a lot of fiction tend to be better at empathizing with others even after the researchers had accounted for the potential bias that people with greater empathetic tendencies may prefer to read novels.
Keith Oatley, a novelist and emeritus professor of cognitive psychology at the University of Toronto, has for many years run a research group interested in the psychology of fiction.
She also points out how hard it is to really prove such a hypothesis. Novel reading is not a team sport. Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm.
Regular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers. By Rebecca Mead. By The New Yorker. Coetzee: Writers on Writers. More: Fiction Literature. The New Yorker Recommends What our staff is reading, watching, and listening to each week. Enter your e-mail address. Life and Letters. Culture Desk.
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